Amount of nutrients in 100 g (grams) of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.54 g
|
4.54%
|
Energy (calorie)
|
517 kcal
|
|
Energy (joule)
|
2162 kJ
|
|
Protein
|
4.13 g
|
4.13%
|
Total lipid (fat)
|
29.81 g
|
29.81%
|
Ash
|
3.56 g
|
3.56%
|
Carbohydrate, by difference
|
57.97 g
|
57.97%
|
Fiber, total dietary
|
10.9 g
|
10.9%
|
Sugars, total
|
9.75 g
|
9.75%
|
Calcium, Ca
|
79 mg
|
0.08%
|
Iron, Fe
|
1.64 mg
|
|
Magnesium, Mg
|
86 mg
|
0.09%
|
Phosphorus, P
|
198 mg
|
0.20%
|
Potassium, K
|
1266 mg
|
1.27%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
1.15 mg
|
|
Copper, Cu
|
0.433 mg
|
|
Manganese, Mn
|
1.205 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
12.1 mg
|
0.01%
|
Thiamin
|
0.227 mg
|
|
Riboflavin
|
0.131 mg
|
|
Niacin
|
1.768 mg
|
|
Pantothenic acid
|
1.721 mg
|
|
Vitamin B-6
|
0.53 mg
|
|
Folate, total
|
87 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
87 µg
|
|
Folate, DFE
|
87 µg
|
|
Choline, total
|
27.5 mg
|
0.03%
|
Betaine
|
0 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
97 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1138 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
41 µg
|
|
Vitamin A, IU
|
1932 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
8.16 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
6.6 mg
|
0.01%
|
Tocopherol, delta
|
0.24 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
44.5 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
1.887 g
|
1.89%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.118 g
|
1.12%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.525 g
|
0.52%
|
20:0 eicosanoic, arachidic fatty acid
|
0.157 g
|
0.16%
|
22:0 saturated fatty acid
|
0.08 g
|
0.08%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
15.409 g
|
15.41%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.055 g
|
0.06%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
15.029 g
|
15.03%
|
20:1 eicosenoic, gadoleic
|
0.318 g
|
0.32%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
6.93 g
|
6.93%
|
|
18:2 undifferentiated
|
4.696 g
|
4.70%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.231 g
|
2.23%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.095 g
|
0.10%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|